Welcome to The Current. Here you’ll find practical guides on the aches, injuries and training questions we see every day in clinic, no-nonsense explainers of the techniques and treatments we use to get you out of pain and back to full function, and updates on what’s new at Tidal. It’s all written and reviewed by Brandon, clinical lead physiotherapist — the same guidance you’d get in an appointment: no jargon, no filler, just what’s useful for understanding your body, improving your health, and keeping it that way.