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Trigger Finger

A finger that catches and then snaps straight is a tendon size problem, and it is very treatable.

Overview

What It Is

Trigger finger occurs when a flexor tendon thickens, or its surrounding pulley narrows, so the tendon no longer glides smoothly. The finger catches as it straightens and then releases with a snap. In more advanced cases it locks bent and has to be straightened with the other hand. It is considerably more common in diabetes.

Radius Ulna

Tap a structure, or use the buttons, to see what may be involved.

Not the finger

Where the Problem Is

The tendon catches on a pulley at the base of the finger. A tender nodule is felt in the palm, which is where the pain sits even though the finger is what catches.

Symptoms

How It Tends to Feel

These are the features that point towards this diagnosis rather than another:

Catching or Clicking

As the finger straightens, often worst first thing in the morning.

Locking

The finger sticking bent and needing to be released manually.

A Tender Nodule

Palpable in the palm at the base of the affected finger.

Morning Stiffness

Characteristically worse on waking and easing with use.

Pain in the Palm

Rather than in the finger itself, which surprises people.

Multiple Fingers

Common, particularly in diabetes.

Causes & Risk Factors

What Drives It

The usual contributors, in rough order of how often they turn out to matter:

01

Diabetes

A strong association, and trigger finger is often more stubborn in diabetes.

02

Repetitive Gripping

Particularly with tools or sustained forceful grip.

03

Age and Sex

More common in women, typically in the fifth and sixth decades.

04

Other Conditions

Rheumatoid arthritis, hypothyroidism and Dupuytren’s are all associated.

How We Can Help You

Treatment & Management

Treatment is built around what the assessment finds, but generally follows this shape:

Activity Modification: Reducing sustained forceful gripping, and padding tool handles.
Splinting: A splint holding the finger straight overnight is effective in a good proportion of early cases.
Tendon Gliding Exercises: Maintaining smooth movement and preventing stiffness.
Corticosteroid Injection: Highly effective, particularly in non-diabetic patients, and usually the next step.
Surgical Release: A small, reliable procedure for cases that do not settle.

When to Seek Help

Red Flags — Don’t Ignore These

Most presentations are straightforward. These features are the exceptions, and warrant prompt assessment:

⚠ Seek Medical Advice If You Notice

  • A finger locked bent that cannot be straightened at all
  • Redness, heat and swelling with fever — infection needs urgent assessment
  • Numbness in the finger
  • Rapid onset in multiple fingers with general joint swelling

If any of these apply, contact your GP or seek urgent medical care rather than waiting for a physiotherapy appointment.

Common Questions

Frequently Asked Questions

Will it go away on its own?

Some early cases settle with splinting and load modification. Established triggering usually needs injection or, less often, surgery.

Why is the pain in my palm?

Because that is where the tendon is catching on the pulley. The finger is where you feel the mechanical symptom, but the problem is at the base.

Does diabetes make a difference?

Yes. It is several times more common in diabetes, more likely to affect multiple fingers, and less responsive to injection.

Not Sure If This Is What You Have?

An assessment will tell you what is actually going on and what to do about it. I see everyone myself, and you will leave with a plan rather than a leaflet.

Book Your Initial Assessment

This page is for general information only and isn’t a substitute for individual medical advice. If you’re experiencing any of the warning signs above, contact your GP or seek emergency medical care as appropriate.