LOCAL EXPERTISE

LASTING RESULTS

Based out of Wells-next-the-Sea. We proudly provide evidence-based, results-driven physiotherapy with a genuine human touch to the North Norfolk area. No screens, no scripts — just hands-on care from qualified professionals who take the time to listen and understand.

Trusted by North Norfolk

Our reputation has been built on consistency, trust, and measurable results.

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WELLNESS ON DEMAND

Here is your one stop wellness platform for quality advice and programming from qualified, registered health and wellness professionals at reasonable prices. Our community is growing faster than ever, go stoic today!

7 day free trial

Unrestricted access to the app. No card required.

MUSCULOSKELETAL CONDITIONS

What we treat

Aches & Pains

Our bodies are complex and mobile, comprised of numerous tissues that are subsequently prone to injury, wear, and pain. We can help you fix the pain, whatever the cause may be.

Post Surgical Rehab

Getting back to regular function following surgery can be difficult. Whether you’ve had done – we are here to help you adjust and smoothly transition back to normal life.

SportS Injuries

We know how important getting back to sport is for your physical and mental health. At Blakeney Physiotherapy we go beyond rehab, bullet-proofing you against further injury.

Investigation & Diagnosis

Perhaps your stiff, tight, or paining – or all of the above! and don’t know why. We can help you understand why and if beyond our scope of practice, can help point you in the right direction.

Prehab

The best rehabilitation is prevention. Whether you’re a sports player wanting to avoid an ACL injury, an office worker wanting to avoid a painful neck or a new mum wanting to avoid lower back pain, we have the knowledge to support you.

Occupational Injuries

We know how important maintaining an income is to you, which is why we pair short-management strategies with long-term treatment and prevention to get you safely back to work and earning ASAP.

This is not an exhaustive list, if your present problem is not covered on this list please don’t hesitate to contact us via the live chat button, or

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WHY CHOOSE TIDAL?

what our patient's say

Brandon tailored a treatment plan that included a mix of targeted exercises and manual therapy. I felt the benefit immediately and after just a few weeks, I noticed a significant improvement in my mobility and a reduction in pain. He also provided me with practical tips for maintaining good posture throughout my day. If you’re struggling with back pain, I highly recommend seeing Brandon—he really knows his stuff!

James Dowe

Back Pain

Brandon is a skilled and supportive physiotherapist who helped me manage my knee osteoarthritis effectively. His personalized exercise plan improved my strength, mobility, and pain levels. He explained everything clearly and kept me motivated. I highly recommend him for anyone seeking effective, evidence-based physiotherapy for knee OA.

Thank you!

Fatima Saidykhan

Knee Arthritis

Before seeing Brandon, I had no idea what was causing my shoulder pain. He quickly diagnosed a rotator cuff tear and clearly explained my condition and treatment options. His guidance made recovery much more manageable.

I highly recommend Brandon to anyone dealing with a rotator cuff injury—his knowledge and support truly make a difference.

Peter Sharp

Shoulder Pain

EVIDENCE BASED

How we treat

Advice & Education

While many swear by our ‘magic hands’ and ability to fix people through the power of touch. Truth be told, the most powerful weapon at our disposal is our knowledge, and more specifically, our ability to share that with you.

Exercise

Above we suggested that it is being mobile that makes our bodies prone to injury. That is not to say the movement is bad. Precisely the opposite, the right exercises, done right… at the right time may be instrumental to a speedy recovery.

Manual Therapy

Where possible, we want you to leave your first appointment at least 5% better than you arrived. Hands on therapy is how we acheive this- this may include anything from massage to joint mobilisations with the aim of improving your pain and function, NOW.

Hydrotherapy

Perfect for advanced arthritis and those struggling with land based physiotherapy. This invloves perfoming exercises and treatments in a heated pool where the water helps to sooth your pains and support more effortless movment.

Taping

For some injuries and conditions, we offer taping as an adjunctive treatment. This involves the strategic application of specialised tape to provide support, stability, sensory feedback, and/or pain relief to symptomatic areas of the body.

Acupuncture

Coming soon…

All treatment plans are the result of a shared decision, based on a thorough assessment and conversation, and informed by the best current research evidence. The treatment modalities described above represent our most commonly used weapons of healing and may not be relevant to your specific situation.

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Wells-next-the-Sea / Home Visits

Where we treat

Opening Hours

When We Treat

Fri (In clinic): 08:30-12:30

Fri (Home Visits): 13:30-17:00

Sun (Home visits): 09:00-12:00

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Services & Pricing

WHY GO TIDAL?

Personal Training

Expert Coaching

Our community has spent years acquiring the knowledge and developing the skills necessary to ensure they can reliably deliver unparalleled results. We are excited to now be able to offer our expertise to a global audience!

Bespoke Programming

When curating your training and meal plans, our team takes a number of personal variables into account, to ensure that their recommendations are specific to you. No cookie-cutter, generic advice. Just an intimately personalised program, specific to your needs, goals, and schedule.

Cost Effective

Online coaching services allow you to benefit from expert coaching on-demand, from anywhere in the world. And, at a fraction of the cost of what it would cost to work with a local trainer. In fact, one month on our premium programs will cost you less than 2 one hour traditional PT sessions.

Accountability

Once enrolled on a program, you will receive a number of support tools to ensure you have everything you need to make your success all but certain. This includes: instant messaging, periodic check-ins, educational material, weekly recipes, and access to our online community.

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ANCHOR DOWN LASTING CHANGE

Tidal Retreats

Our immersive wellness retreats are designed to help busy professionals and executives cultivate positive habits and create lasting change. Our retreats are more than just a getaway —they are a gateway to a healthier, more balanced, and empowered life.

Our elite team of wellness experts has curated a range of transformative programs tailored to meet your unique needs and goals. Whether you aim to reduce stress, boost your energy, or achieve a state of holistic balance, we provide the perfect environment and guidance to hasten your success. Through refined protocols, mindful practices, and personalized support, our retreats help you anchor down positive habits that will sustain you long after you leave.

Set against the serene and inspiring landscapes of North Norfolk, our retreats blend luxury with nature, offering the ultimate wellness experience. Don’t just escape the ordinary—ride the tidal wave of wellness and anchor yourself in lasting well-being. Click the link below to learn more about how our Wellness Retreats can help you unlock your full potential and embrace a life of balance, health, and vitality.

Coming Soon