The Workout Program
Completely Bespoke
I am sure you’ve seen many other coaches offering online training, or perhaps you have come across one of the many programs posted online for free. In many cases these are a great start and if your a beginner, you will most likely see some improvement. However, they often do not take your biological and personal individualities into consideration. You will not be surprised to hear that when your programming is tailored specifically to your needs, experience, physiology, and lifestyle – You reach your goals quicker and avoid a lot of wasted time, effort, and money.
Anytime, Anywhere
One of the main problems with traditional personal training is that it’s constrictive. In our fast-paced and hypermobile modern lives, it is difficult to commit to being at a specific place, at a specific time on a regular basis. Online PT solves this, whether your going to be thrashing yourself at your local gym, or smashing out a quick session in your hotel room before a day packed with meetings – I will make sure you are properly equipped with the necessary tools and workouts to get the most out of any situation.
Just Right
Because of the movement and performance assessments, we will have done as part of the onboarding process. I will be able to deliver workouts optimally calibrated to your ability – so as to challenge you, but without deterring you from future sessions. So often people think they’re “bad” at exercise or “beyond saving”. This simply isn’t true, with the right approach and commitment to the process, anyone is able to transform their lifestyle and meat vehicle around.
Complete Transparency
My ultimate goal as your trainer is to eventually send you back out into the world a healthier and happier human being – equipped with all the tools and know-how to independently maintain and improve on what we’ve achieved. That is the purpose of the comprehensive guide you will receive when you sign-up and why I will always explain why we are doing what we are. When you do choose to take flight, I will even let you maintain access to the app for logging and recording purposes as a parting gift.